$50
This option is best for those familiar with tracking macros and wanting a one-time macro assessment based on their goal. This plan does not include coaching.
INCLUDED IN THE CUSTOM MACRO ASSESSMENT
**Questionnaire will be sent upon purchase. Please allow up 2-3 weekdays for macro count to be sent once questionnaire is completed.
Group coaching | 4 weeks
$100 (Per Person)
Wanting accountability with a partner? Group coaching is the way to go. After receiving a personalized macro assessment, we will schedule a google meet for a weekly checking. We will track biofeedback, daily macro targets, water, steps, & daily activity. You will also need to submit before & after photos so we can track progress. Option to resign after completing 4 weeks.
*Personalized Groups are available w/ 2 +people
INCLUDED IN THE SILVER PROGRAM
**Questionnaire will be sent upon purchase. Please allow up 2-3 weekdays for macro count to be sent once questionnaire is completed.
1:1 coaching | 4 weeks
$200
Need help and accountability every step of the way? Then the personal coaching option may be the best fit for you. After receiving a personalized macro assessment, we will schedule weekly client check ins via email, phone, text, or facetime however you want to communicate. We will track biofeedback, daily macro targets, water, steps, and daily activity. You will also need to submit before and after photos so we can track progress. Option to resign after completing 4 weeks.
INCLUDED IN THE STERLING PROGRAM
**Questionnaire will be sent upon purchase. Please allow up 2-3 weekdays for macro count to be sent once questionnaire is completed.
1:1 Coaching | 12 weeks
$500
Looking for a longer-term goal? This option will offer you the most accountability every step of the way. If you want to learn how to continue your new sustainable lifestyle at maintenance numbers, then the 3-month (12 week) coaching package is what’s best for you! You will get all the perks of 1:1 coaching with the added benefit of time which will allow us to adjust along the journey to better fit with your goals.
INCLUDED IN THE PLATINUM PROGRAM
**Questionnaire will be sent upon purchase. Please allow up 2-3 weekdays for macro count to be sent once questionnaire is completed.
1:1 Coaching | 4 weeks
$150
Maybe you finished a calorie deficit and now want to return to eating at a maintenance number but not lose all the results you’ve been working so hard towards? Remember, we are not meant to live in a deficit. We are meant to live most of the year at maintenance. (I do not recommend being in a deficit for longer than 12 weeks and recommend living at maintenance macros for at least 12-16 weeks). You will get all the perks of 1:1 coaching. Each week we will gradually increase your macro targets back up while closely monitoring biofeedback, photos, and measurements. You no longer need to live in fear of eating more food.
**Questionnaire will be sent upon purchase. Please allow up 2-3 weekdays for macro count to be sent once questionnaire is completed.
1:1 Coaching | 4 weeks
$150
Continued Coaching For Current
Extend is for only CURRENT ONE ON ONE clients who wish to continue an additional 4 weeks after Reverse. They will receive all benefits as listed in their previously purchased program.
FREE
Not sure what plan is right for you or don’t know where to begin? Schedule a consultation phone call by email.
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