Meet Your Coach!

Welcome! I am so excited to start this journey with you. As your certified nutrition coach and certified personal trainer, I will facilitate and guide you into developing your health goals. Together we will devise the most suitable plan to help you achieve and sustain your health goals. My main objective is to teach you healthy eating behaviors that will empower you to be successful with your lifelong health journey. Let’s get started!

Lets Get Started

Join the Journey!

Are you ready to transform your health and discover a balanced life filled with happiness and vitality? Let me help you unlock the power of nutrition and fitness to lead a fulfilling and healthy lifestyle.

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Services

Explore a suite of tailored nutrition programs at Coaching by Charmaine, each designed to meet diverse health and fitness goals. Whether you're experienced in macro-tracking or seeking guided nutritional coaching, our services are crafted to optimize your wellness journey.

Ideal for those familiar with macro tracking, this service offers a one-time, personalized macro evaluation tailored to your specific goals without ongoing coaching. You gain access to a detailed macro guide, three custom macro counts (deficit, reverse, and maintenance), and a self-guided progress tracker.

Custom Multiple Macro Assessment

Dive into group coaching, perfect for those seeking accountability. This plan includes a personal macro assessment, weekly virtual check-ins, a comprehensive macro manual, and a shared progress tracker. This program is optimal for groups of two or more, fostering a supportive community environment.

Silver Program

Engage in an intensive four-week one-on-one coaching program tailored to provide individual support through preferred communication methods. It includes all the benefits of personal coaching, detailed tracking, and regular feedback to guide you towards your health goals.

Sterling Program

Commit to a transformative 12-week one-on-one coaching experience designed for those aiming for sustainable lifestyle changes. This long-term program allows for ongoing adjustments to ensure your goals are met with comprehensive support and detailed progress tracking.

Platinum Program

Transition smoothly from a calorie deficit to maintenance with our four-week program. This plan focuses on increasing macro targets while maintaining your achievements, supported by continuous coaching and monitoring.

Reverse to Maintenance

Available for existing clients, this option offers an additional four weeks of personalized coaching, ensuring ongoing support and consistency in your nutritional journey.

Extend

Engage with Coaching by Charmaine today to take the first step towards a healthier you. Each program is designed to provide you with the tools and support necessary for your wellness journey.

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I am so glad you are here. Each month, you will receive tips about building healthy habits in your everyday life.

If you would like to learn more about specific services, I would love to have a 1:1 free consultation with you.

XOXO, Charmaine

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